21
Friday
September 2018
1:06 PM IST
News Headlines
Kannur International Airport: Kerala to be the first state with four international airports        Kim, Moon join hands on peak of sacred North Korean volcano        Birthday boy Rashid stars in Afghanistan's 136-run win against Bangladesh        Shahbaz Nadeem claims eight wickets; breaks List A world record        CAT 2018: Registration extended to Sept 26; Admit card to Release on Oct 24        BAI distributes 1.6 crore to state Association        Rodrigues, Yadav help Indian women take 1-0 lead in T20 series        Sensex recovers over 100 points on value-buying, global cues        Deepak Kapoor Appointed the new Chairperson of Save the Children        Palestinian schools strive to modernize classrooms        Trump: Declassified Russia probe papers expose 'bad things'        2 history-sheeters arrested following encounter: Police        Attack on Cong workers in Chhattisgarh is political persecution: Rahul Gandhi        Cabinet clears ordinance to make triple talaq penal offence Law Minister        Instant Triple Talaq to be criminal offence        Viswasam- On set photos leaked        Aiswarya- Abhishek's Gulab Jamun would go on floor in mid 2019        China Open: Sindhu enters pre-quarters, Saina loses        Didn't expect Arjuna this year: Hima Das        RCom to exit telecom fully to focus on realty: Ambani        
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Health News
Say goodbye to brittle nails
 
Is there anyone who want to roam around with brittle, cracked and unhealthy nails? The answer is a big Noooo...

Here you have some easy techniques to get strong and healthy nails.

1. Keep them out of water
Excessive exposure to water can soften your nails. To avoid this, always wear rubber gloves when you wash dishes and make sure you don't spend too much time in hot showers and swimming pools.

2. Filing is important
How you file your fingers is very much important when it comes to the nail's health. You should cut your nails with clippers first, then shape them with a fine-grit cushion file rather than a metal file, which is rougher on the skin around your nails.

3. Be careful with your nailpolish
While choosing the nail polish, make sure you are not doing harm to your nails. Many of your favorite nail polishes, acrylics, and nail polish removers are full of harsh chemicals that cause nail brittleness, dryness and thinning. If you want to make your nails stronger, it's wise to avoid gel polishes, acrylic nail glue, acetone soaks and acetone nail polish remover at all costs. Avoid chemical irritants, as your nails can be damaged from chemical exposures. Also live the nails free and give them some time to rest and breath.

4. Stick on to healthy diets
Healthy diet is always the key to healthy life. Foods like blueberries that are full of antioxidants help protect your body's cells from free radical damage, while leafy greens provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails' vertical ridges, and the calcium in dairy is an important mineral for helping them grow. Incorporate fish oil, vitamin D, and plenty of coconut oil into your diet as well for optimum nail health.

5. Cut you nails at the right time
As much as you might love the look of long, beautifully-shaped fingernails, it's best to avoid growing them out if you want to make them stronger. Keep your nails shorter as they are far less likely to be broken in your everyday life.


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KERALA NEWS
Kannur International Airport: Kerala to be the first state with four international airports
 Malappuram: With Kannur International Airport becoming operational, Kerala will be the first state i  
Bar bribery case: Court dismisses the vigilance report
State Kalolsavam to be held in December
Actor Captain Raju passes away at 68
INTERNATIONAL NEWS
Kim, Moon join hands on peak of sacred North Korean volcano
 (Pyongyang, Sep 20, 2018):The leaders of the rival Koreas took to the road for the final day
Palestinian schools strive to modernize classrooms
Trump: Declassified Russia probe papers expose 'bad things'
100 die in severe flooding in Nigeria: relief agency
NATIONAL NEWS
CAT 2018: Registration extended to Sept 26; Admit card to Release on Oct 24
 CAT is one of the most sought after exam in the country for candidates possessing a Bachelor’s degre
2 history-sheeters arrested following encounter: Police
Attack on Cong workers in Chhattisgarh is political persecution: Rahul Gandhi
Instant Triple Talaq to be criminal offence
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